In today’s fast-paced and demanding world, it is crucial to prioritize not only our physical health but also our mental well-being. Just as we engage in physical exercise to maintain a healthy body, we must also consistently work on our mental fitness to achieve optimal overall wellness. Mental fitness refers to the state of being emotionally and psychologically strong, resilient, and agile. In this blog post, we will explore the significance of mental fitness and how to maintain a balanced mind and body. Understanding Mental Fitness Mental fitness is an essential component of our overall well-being. It equips us with …Read Article
Gone are the days of fitness club members focusing only on the physical aspect of the workout. Today, the concept of health and fitness has transformed into a holistic, total-body approach toward wellness. With an increasing emphasis on mental health and recovery, people are now realizing the importance of a balanced lifestyle that promotes overall wellness. The Importance of Wellness Wellness is more than exercising your muscles. It’s a state of complete physical, mental, and social well-being. People are seeking a broader approach to health, which includes managing stress, eating healthy, and getting enough sleep. Fitness is an …Read Article
After a strenuous workout, it’s important to give the body sufficient time to recover in preparation for the next exercise routine. Rest and recovery play a central role in an effective fitness routine, and when the body is given enough time and resources to recover, it has the chance to naturally replenish lost energy, repair torn muscles and increase overall strength and endurance. As a gym owner or key stakeholder of a fitness club, it’s essential to consider member wellness as a key pillar of your operation. This not only builds trust in your brand, but it also helps prevent …Read Article
Water massage is a type of therapy that includes stretching and pressure on muscle groups through the use of pressurized water. This type of therapy can complement chiropractic care well because it can help add additional dimensions to healing and recovery, both physical and emotional. It can offer many benefits including: Temporary relief of minor aches and pains Reduced levels of stress and anxiety Deep relaxation that provides a feeling of well-being Increased circulation in local areas where massaged Relief for muscle soreness, stiffness and tension Water massage can also be a great alternative to traditional massage, providing an experience …Read Article
If you’ve been looking for an alternative to traditional massage, HydroMassage and water massage therapy, in general, are excellent options. This dry form of hydrotherapy combines the benefits of massage with technology for health and wellness. You won’t even need to book appointments months in advance with a massage therapist! If you’ve never tried HydroMassage before, you may be wondering—what is a HydroMassage bed? How is it different from massage therapy? What are some of the specific benefits? We’ve got your answers and all the information you’re looking for on HydroMassage Beds and Lounges. What Is a HydroMassage Bed? A …Read Article
For any fitness clubs that want more revenue, you should read this IHRSA blog post. It walks you though how you should approach your ancillary revenue streams, citing lessons learned from fitness industry veterans Kevin McHugh of The Atlantic Club and Merritt Clubs COO Mark Miller. One specific point they make is that you should think about wellness solutions, noting: “Perhaps the best category for non-dues revenue growth is the wellness market. People are increasingly gravitating to recuperative therapies and calming techniques that fall under the “mindfulness” philosophy of self-care. ” They also explain the background on water massage beds and how …Read Article
As you explore the different types of water massage beds and lounge chairs available for sale, you’ll probably hear things like “capsule-type system” or “trackless water massage” and wonder what it all means. It can be a little confusing at times, but it’s good to have a basic understanding of the key differences prior to purchasing, so here’s a quick 2-minute overview. For starters, any water massage bed or lounge chair that you (or your clients) try should feel good the first time you use it. That’s its job, right? However, the key question you ask yourself when trying the …Read Article
The list of club chains with HydroMassage Zones continues to grow. Fitness companies such as Anytime Fitness, California Family Fitness, Chuze, Crunch, Energie Cardio, Fitness Evolution, Gold’s, JCC, National Fitness, Planet Fitness, Powerhouse, Snap, Vent Fitness, Workout Anytime, World Gym, and YMCAs all have HydroMassage beds in their clubs. So, what is a HydroMassage Zone? It’s a semi-private space in a fitness club that typically has 2-4 HydroMassage beds. Some locations (Chuze Fitness) have gone with as many as 7 beds in a club. Members like it because they get a 7-10 minute relaxing cool-down at the end of their …Read Article
We are very lucky to have so many successful doctors all over the country who are willing to share their experiences with HydroMassage. Read how HydroMassage has impacted Dr. Damian Scelfo’s practice below. Dear HydroMassage [AquaMED], Your bed does everything it says it will do… and then some. I believe the HydroMassage [AquaMED] is an absolutely positive approach to patient care. This bed has such a high patient satisfaction quotient; all of my patients love this machine! In fact, I can’t get them off the bed after their session is completed. They even try to buy it off of me. …Read Article
Get ready to say good-bye to the traditional mental image that you have of your neighborhood “gym”, because a whole new trend is emerging in the fitness industry. If you haven’t walked into a modern fitness center in some time, you’ll be pleasantly surprised at what you see these days. Gone are the days of a gym only offering a few rusty free weights, a bench press, and a smelly old locker room. Today, fitness junkies have more ways to get their heart rate pumped up than ever thought possible before. And, whether you fancy a workout with stair climbers, …Read Article